Ready to join me for a January 2016 Fruit and Vegetable Focus, complete with challenges, tips, recipe, fun and fabulous prizes? Here (see link to PDF below) is the tracking form you can print and use to re-focus on one of the most important parts of a healthy diet – including lots of colorful, nutritious, delicious fruits and vegetables. I’ll just ask you to count your servings and I’ll try to help by sharing daily tips, fun facts, and some recipes. I’ll even throw in a few challenges worth bonus points. At the end of each week you can share your score and maybe even win a fabulous prize!
fruit and veggie tracking form
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Ingredients 1 28-ounce can of crushed tomatoes 1/2 pint cherry tomatoes 1 cup dried brown lentils 1 15-ounce can coconut milk 1/2 Tbsp. coconut oil 1 Tbsp. ground cumin 1 Tbsp. coriander seeds 1 head of garlic, chopped (10–12 cloves) 2 Tbsp. ginger, chopped or ground 1 Tbsp. turmeric 2 tsp. sea salt 1–2 tsp. cayenne powder (optional) 3 cups of water 1 […]