Is tomorrow likely to be one of those days?  Looking for something a little different, tasty enough for the hot wings crowd, but “sorta crunchy” enough for your whole foods friends?  I got you covered, right here!

4 ingredients that I bet you don’t even have to go to the store for

4 minutes or faster

4 real! 

 
Sweet and a Lil’ Spicy Mustard Dip

1 c garbanzo beans, drained, no need to rinse (save the drained fluid, just in case)

1/4 c your favorite mustard

1/4 c real maple syrup

2 t your favorite hot sauce

1-3 T garbanzo bean fluid (aquafaba)

Blend till smith, adjusting texture as needed with the saved aquafaba.  Serve with your favorite dippers.  I like pretzel thins, thinly sliced jicama, very thinly sliced sweet potato (yes, raw), seedless cucumber, cabbage triangles…I could go on and on…

Dip in!  And may the best commercial win!