“If it tastes good, spit it out.” That’s what people expect me to say. They think it’s my job as a Registered Dietitian. Sorry. I do NOT believe that healthy food and delicious food are mutually exclusive. In fact… when faced with a choice between healthy food and delicious food, I’d recommend that you always choose both!
Recent Posts: Plant Your Plate
Southwest Quinoa Salad
Roasted Veggies & Quinoa
Lemon Chickpea & Orzo Soup
Gluten Free Walnut Zucchini Bread
Coconut Lentil Curry
Ingredients 1 28-ounce can of crushed tomatoes 1/2 pint cherry tomatoes 1 cup dried brown lentils 1 15-ounce can coconut milk 1/2 Tbsp. coconut oil 1 Tbsp. ground cumin 1 Tbsp. coriander seeds 1 head of garlic, chopped (10–12 cloves) 2 Tbsp. ginger, chopped or ground 1 Tbsp. turmeric 2 tsp. sea salt 1–2 tsp. cayenne powder (optional) 3 cups of water 1 […]
Sandi, I read your article on Discovering the Word of Wisdom and was wondering if I could ask you some questions. You said you were good at evaluating the information out there and I could use some help. I’m really struggling with a few things and very confused about all the information out there. Would you be willing to help me? A phone call or even just emailing would be so helpful. Please let me know. Thanks.
Sherri
801-942-0028
Would be happy to try to answer your questions via e-mail – foodycoach@yahoo.com
Sorry to be slow to respond; just saw your comment. I’d be happy to answer any questions. You can post them here or email me at foodycoach@yahoo.com.